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We Indians have this problem of a protruding tummy even if we are slim otherwise. It has to do with the way we eat and our lack of exercise. Most people think they need to join expensive gyms and do 100 crunches everyday to get those celeb-like flat abs. But the truth is it is just about eating the right food, doing some belly-busting yoga poses and trying these simple exercises. How to get Flat tummy with some Light Exercise  Crunches / Sit ups This exercise is beneficial for your upper abdomen. Lay on the floor and hold your hands by your ears rather than behind your head to prevent a neck strain. Bend your knees with your feet on the floor. Then lift your shoulders and upper back up and away from the floor with your face pointing toward the ceiling. Exhale as you come up as far as you can, hold for a second, then inhale as you return to the starting position. Repeat 15-25 times. Punch your way to a flat stomach. Take your workout indoors with boxi...

Papaya Diet Plan - Weight Loss in 10 days with Papaya Papaya is a tropical fruit known around the world.  It is therefore easily found, in order to benefit from it.  It is a wonderful diuretic and antioxidant, it possesses a large amount of plant fiber, and very little calories.  It also provides a good about of vitamins A, C, and B, calcium, iron and phosphorous.  And if that weren’t enough, papaya also helps in weight loss and fighting cellulite.  So keep reading, as we’re going to explain how to lose weight with papaya in this article. You will follow this diet for two days a week.  Ideally you should follow it for two or three months.   Not only will you lose weight, but you will also detoxify your body and take care of your digestive system.  It’s worth the effort to try it for 48 hours, follow these guidelines listed below. Breakfast Always search for fresh papaya that isn’t overly ripe.  Start the diet at...

There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but your practice can also target your abdominal muscles in a much more functional and efficient way than any amount of crunches.  Top 5 Yoga Poses for Slim toned stomach and legs Uthkatasana Also known as the chair pose, this asana has you positioned as if you are sitting on a chair. This asana helps strengthen the muscles of the lower back, exercises the muscles of the spine, hips and chest. Uthkatasana requires concentration and focus on the muscles being used therefore this asana is known to improve your concentration as well. Steps Stand straight on your yoga mat with your hands in namaste in front of you. Now, bend a...

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. Exercise is an effective method for losing belly fat. If you want to speed up belly fat loss, you can select cardio activities that shed more calories per minute. Regular strength training is also important to boosting your daily calorie burning. Through increased cardio and strength training activity, you can meet your belly loss goals. Effective Exercises to lose belly fat Side Plank This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact instead of four. As a result, you must work your core harder to stay stabilized. Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Place your right hand on your left shoulder or on your right hip. Brace your abs and ...

A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods aren't the right—or fun—way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to your diet. Here, some simple ways to flatten your belly. How to get Flat Tummy in some simple steps Eat Lean Protein Importance of eating lean proteins for a flat belly. First and most important is to understand that lean proteins are proteins from sources that supply little or almost negligible amount of fat. The Harvard School of Public Health notes that lean sources of protein aid in keeping the saturated fat intake at a healthy level. When you are on sources of proteins such as chicken, beans you find yourself losing body fat and at the same time giving shape to your body. You get most of the vitamins from these sources which improve your...

Having a healthy and fit body is essential to anyone, and there are actually many ways to do so especially if you are really determined and dedicated to achieve your goal. Including a variety of fruits and vegetables is one of the easiest and most effective things that you can do. Avocado is among this list – in fact it is very recommended if you are trying to flatten your tummy. It is also considered to be very effective when it comes to weight loss. How to use Avocado for flat tummy Avocado Tomato Herbed Wrap Spread 1 wholemeal wrap with 2 tbs Philadelphia garlic-and-herb cream cheese and fill with 1 sliced small tomato, 1/4 cup sliced avocado, whole basil leaves and 1 tsp balsamic vinegar. Avocado Bruschetta Spread 2 slices toasted multigrain bread with 1/4 cup sliced avocado, mashed, and top with 2 small sliced tomatoes. Season with salt and pepper to taste. Serve with 1 medium apple. Vegie Burger Fill 1 multigrain roll with 1 lentil, ch...

Description Fitness Tracker is an easy to use app for people of all ages who would like to improve their health by setting up their individual weight loss and exercise plan of action. Whether you wish to lose weight through diet or gain weight by bulking this app is right for you. With help from the unique “Before and After” photo feature you'll be able to visually track your progress! It is the FIRST Android App to offer this seamless, Before and After scrolling photo function! Fitness Tracker also offers many useful tools such as Body Mass Index BMI calculator, Waist to Height ratio WTH calculator, Resting Metabolic Rate RMR calculator, Basal Metabolic Rate BMR calculator and much more. Nothing to learn with this app – it’s all intuitive. You’re up and running in less than a minute. Unlike many other complicated health and fitness apps, Fitness Tracker keeps to the basics and may just be all you really need! Fitness Trackers 60 Second Plan 1.    ...

After carrying your precious bundle of joy for nine months, you've given birth--and now the hard work begins. In addition to caring for your baby, losing weight and regaining your pre-baby figure likely are high on your to-do list. You may have a difficult time achieving a flat stomach after pregnancy because your muscles have weakened and moved to make room for your baby. Plan a healthy diet, exercise consistently and use resistance training to tone your muscles to lose the baby weight and get a flat tummy. How to reduce belly after pregnancy Step 1 A diet filled with nutrient-rich foods, such as fruits, vegetables, low-fat dairy products, whole grains and lean proteins will help you to lose weight fast. Such foods will give you the energy you need to care for your baby and exercise--they also will make you feel full, yet help you lose weight. Step 2 Practice proper posture, which may have suffered during your pregnancy. Slumping shoulders and poor...

Description The principles of the Flat Belly Diet are simple: Have four 400-calorie meals a day (including one snack you can consume in the morning or afternoon), eat every 4 hours and have MUFA-rich food, e.., peanut butter, almonds, avocados and even semi-sweet chocolate chips, at every meal. Sticking to the following menu of flat belly diet recipes will help you lose up to 15 pounds this month. Download Google Play

How to get flat belly in a week I know, it is not easy to get flat belly fast. Many people cannot get a flat stomach because they do not know exactly what they should do. They get some info from here and there. They start to do abs exercises everyday, but see no results. Others buy “magic” machines and pills. Somebody goes on a dangerous diet, but that desired flat abdomen just does not come. Here are 4 Belly Fat Myths that May be Holding You Back: Myth #1:   Extra Crunches for A Flat Stomach Extra crunches don’t lead to tight abs. The truth is that everyone has ab muscles. They just stay hidden underneath a thick layer of fat on the stomach. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. The key is to not obsess about crunches, but focus on burning fat . Myth #2: Starve yourself to get A Flat Stomach At times, you may think that starving yourself is the only way to lose weight and get a fl...