Skip to main content

Papaya Diet Plan - Weight Loss in 10 days with Papaya

By Mamta
Papaya Diet Plan - Weight Loss in 10 days with Papaya
Papaya is a tropical fruit known around the world.  It is therefore easily found, in order to benefit from it.  It is a wonderful diuretic and antioxidant, it possesses a large amount of plant fiber, and very little calories.  It also provides a good about of vitamins A, C, and B, calcium, iron and phosphorous.  And if that weren’t enough, papaya also helps in weight loss and fighting cellulite.  So keep reading, as we’re going to explain how to lose weight with papaya in this article.

You will follow this diet for two days a week.  Ideally you should follow it for two or three months.  Not only will you lose weight, but you will also detoxify your body and take care of your digestive system.  It’s worth the effort to try it for 48 hours, follow these guidelines listed below.



Breakfast

Always search for fresh papaya that isn’t overly ripe.  Start the diet at breakfast.  Ideally, you should drink a glass of soy or oatmeal water during those two days, with two teaspoons of wheat germ or some other grain.  This will give you enough fiber.  Afterwards, eat a papaya salad.  Choose a medium sized papaya, peel and cut it into squares.  This is a healthy and nutritious way to start the day.

 (read more: Beauty Benefits of Papaya for Skin And Hair )

Lunch

  • For lunch, make a whole grain salad.  You could cook it with vegetable broth, and then accompany it with diced tomatoes, a few leaves of spinach, some olives, a clove of garlic and the juice from half a lemon.  After your whole grain rice, drink papaya juice.
  • On your second day of the diet, make baked eggplant for lunch, and a small spinach salad with olive oil dressing and a few pieces of beets.  Afterwards, drink papaya juice.

Snack

For a snack, make a juice from half a papaya and two slices of pineapple.  Clean your fruit well and blend them together to a smooth mixture.

Dinner

  • For dinner, prepare one cup of vegetable broth.  You could use onion, celery and lemon juice.  For dessert, of course, eat a diced papaya.
  • On your second day, prepare a few artichokes.  Cook them well and dress with a bit of salt and vinegar.  You could accompany it with a slice of whole grain toast with a bit of olive oil.  To finish your dinner, serve a diced papaya.


Labels:

Comments

Post a Comment

Popular posts from this blog

Face Masks or Face Packs for Spotless Glowing Skin

By
Everyone like a clean and blemish free skin and face. But most of the time tiny spots and pimples on the skin make us feel less attractive and less confident. Dark spot might appear on the skin as you get older or if you go out in sun much too often. And there are still many other reasons for the black or brown spots appearing on your cheeks and forehead. Dark spots are small brownish colored spots that appear on the cheeks, on forehead, neck and on the body and these are also called as liver spots or the age spots and can increase with time and make you look older than you actually are. These are produced when the pigment cells are activated and concentrated in a region due to over exposure to the sun or pollutants and can be reduced and prevented by certain medication or by some home remedies. Face Masks or Face Packs for Spotless Glowing Skin Lemon Juice Lemon juice is very effective against dark spots and marks. They can fade away dark spots and acne marks very easi...
Post a Comment
Read more

How To tie a tie –Easiest Method

By
Have you tried to knot a tie, only to end up with a horrible tangled tie? Starting with these instructions, a sharp-looking tie, a mirror and some patience, you can become an expert in tying a fabulous tie. Because there are several different ways to tie a tie, here is the easiest method tie to tie. How To tie a tie –Easiest Method 1.     Start with the wide end on your right. Extend it about 12" below the narrow end of your necktie. 2.   Cross the wide end over the narrow, and back underneath. 3.   Bring the wide end around passing it across the front of the narrow. 4.   Pass the wide end up through the loop. 5.   Hold the knot loosely and pass the wide end down through the loop in front. 6.   Hold the narrow end of the tie and slide the knot up snug. Tips ·        Look in a mirror while doing this. ·        Try exploring with differen...
Post a Comment
Read more

How to remove Acne Scars

By
Acne scars can occur from bad breakouts of zits, pimples or moderate acne clusters. Most of the time, scars are formed because of added irritation to affected areas, such as picking or rubbing the acne formations. However, sometimes the acne can be inflamed to a more severe state, and scarring can develop regardless of added irritation. There are several medical and cosmetic procedures that can help get rid of acne scars, such as laser treatment, dermabrasion, tissue fillers and surgery and so on. However, most of these procedures are quite expensive and in most cases will not be covered by insurance. Fortunately, there are several home treatments and natural remedies for acne scars too, many of which are quite effective in the lightening and perhaps even the gradual removal of the scars. Given below are some of the most widely recommended remedies for acne scars : Home remedies for Acne Scars Ice Rub a few pieces of ice directly on to the areas of skin that ...
Post a Comment
Read more