Health care, beauty tips...

  Kiwifruit is the most nutrient-rich of the top 26 fruits consumed in the world today. It also has the highest density of any fruit for vitamin C and magnesium limited mineral in the food supply of most affluent countries and a nutrient important for cardiovascular health. Among the top three low-sodium, high-potassium fruits, kiwifruit ranks number one, having more potassium than a banana or citrus fruits. People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Read the kiwi’s Interesting and Amazing health benefits…… Per medium fruit, the kiwi contains:     ·        Calories: 42 ·        Protein: 0.8 grams ·        Total fat : 0.4 grams ·        Fiber: 2.1 grams ·        Vitamin C: 64 milligrams...