Health care, beauty tips...

Best way to Prevent leg cramps If you do get a cramp, immediately stretch your calf muscles: Straighten your leg, heel first, and gently flex your toes back toward your shins. It might hurt at first, but it will ease the spasm and the pain will gradually go away. You can try to relax the cramp by massaging the muscle or warming it with a hot water bottle. Walking around for a few minutes may help too. For more tips   click here..... ( livefitandhealthylife )

What are leg cramps during pregnancy? Radiating, painful spasms through the calves, felt especially at night. While the exact cause of leg cramps during pregnancy isn't clear, you can take steps to prevent them. For example: Drink adequate fluids Drink adequate fluids to prevent dehydration. Aim for at least 8 8 oz. (.24 L) glasses of water a day, and make sure to drink more if you are exercising or living in a hot climate. Stretch your calf muscles Stretching before bed might help prevent leg cramps during pregnancy. Stand at arm's length from a wall, place your hands on the wall in front of you and move your right foot behind your left foot. Slowly bend your left leg forward, keeping your right knee straight and your right heel on the floor. Hold the stretch for about 30 seconds, being careful to keep your back straight and your hips forward. Don't rotate your feet inward or outward and avoid pointing your toes. Switch legs and repeat. ...