Best way to Prevent leg cramps

Best way to Prevent leg cramps

If you do get a cramp, immediately stretch your calf muscles: Straighten your leg, heel first, and gently flex your toes back toward your shins. It might hurt at first, but it will ease the spasm and the pain will gradually go away.

You can try to relax the cramp by massaging the muscle or warming it with a hot water bottle. Walking around for a few minutes may help too.

For more tips click here.....

(livefitandhealthylife)

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