Best way to Prevent leg cramps Skip to main content

Beauty Secrets of Onion for hair and skin

By Mamta
Post a Comment

Best way to Prevent leg cramps

By
Best way to Prevent leg cramps



If you do get a cramp, immediately stretch your calf muscles: Straighten your leg, heel first, and gently flex your toes back toward your shins. It might hurt at first, but it will ease the spasm and the pain will gradually go away.

You can try to relax the cramp by massaging the muscle or warming it with a hot water bottle. Walking around for a few minutes may help too.

For more tips  click here.....

 (livefitandhealthylife)
Labels:

Comments

Post a Comment

Popular posts from this blog

Virat Kohli Hairstyles that his Fans Should Try ......

By Mamta
Virat Kohli is an Indian international cricketer. He is a right-handed batsman and occasional right-arm medium pace bowler. He is the current captain of the Indian team in Test cricket and vice-captain in limited overs formats. Virat Kohli Hairstyles that his Fans Should Try ...... 
Post a Comment
Read more

Increase Breast Size Naturally - Brestrogen

By
If you have the same problem as me and looking for other natural breast enhancement products then you need to know this, that breast massages really help firming up your breasts. That is the reason why Brestrogen breast serum attracts so much attention because with this product it is unnecessary to go through surgery or to use oral supplementation. So does this really work? If you have questions about this product then you’ll find all the answers in this review. Read about its possible side effects if there are any, ingredients, best price and how to get perfect results. AAABCbigger in 6 or 7 weeks 5 or 6 months You are able to enter values to calculate your estimated results. The calculations are based on the average breast growth rate with the Brestrogen cream. The main active ingredient that this cream contains is Pueraria Marifica. This herb is a part of the natural breast enhancement. How does Brestrogen work being the most powerful phytoestrogen which is a na...
Post a Comment
Read more

How to control hair fall at home

By
It's better to use natural products to stop hair fall than to go in for expensive parlor treatments, that may not help the problem. Try the following easy tips at home and see how effective they are in reducing hair loss! Regular scalp massage Massage the scalp of frequently with warm oil as it energizes the hair follicles. The massage formula decrease the stress and relaxes the mind of the person. It wipes out the fungal infections like dandruff and other pollution based bacteria. Prefer massaging the scalp with coconut, almond and mustard oil for at least four times a week for the healthy hair. Don’t forgot to leave the scalp with oil for minimum six hours for the effective results. Aloe Vera If the scalp is dry and infected then try applying a natural gel that seals the infection problems, aloe vera, remove the aloe vera gel from a tentacle and apply it to the scalp directly. If you want, you can add the warm coconut oil with aloe vera gel for ...
Post a Comment
Read more