Health care, beauty tips...

How to get rid of back pain??....Searching for exercises???.... From slouching at your desk to overdoing at the gym, many everyday activities can lead to back pain. Regular stretching helps protect your back by increasing flexibility and decreasing the risk of injury. Done after strengthening exercise, it also helps prevent muscle soreness. Stretching Tips Talk with your doctor before starting a new program of back exercise, especially if you have a history of spinal problems or back injury. Then follow these general guidelines: Warm up with 5 to 10 minutes of light activity. For example, walk or pedal a stationary bike at a comfortable pace. Stretching cold muscles can lead to injury. Stretch slowly, avoiding bouncy or jerky movements. Go only to the point where you feel mild tension. It shouldn’t hurt. Relax into the stretch, and hold for at least 5 seconds. Below are three easy stretches that help keep your back limber and healt...