Health care, beauty tips...

Grapes are loaded with nutrients and provide many of the same health benefits of wine, without the alcohol. Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slow down aging. Grapes, due to their high nutrient content, play  important role in ensuring a healthy and active life. Amazing Interesting Health Benefits of Grapes Cancer:  Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes. Asthma: Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events. High Blood...

If you’re a strawberry addict like me, then this time of year must make you very happy. Canadian strawberries are just the best. The Strawberry is called ‘the queen of fruits” In Asian countries because it’s packed with health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients. These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. I consider them a powerfood. Nutritional breakdown of strawberries Strawberries are rich in the essential nutrients vitamin C, potassium, folic acid and fiber. One cup of fresh strawberries contains 160% of your daily needs for vitamin C, for only 50 calories! Nutrition Facts Serving Size: 1 cup sliced fresh strawberries (166 grams) Strawberries on a white background Strawberries are rich in vitamin C Calories: 50 
 Protein: 1 gram 
 Carbohydrates: 11.65 grams 
 Dietary Fiber: 3.81 grams 
 Calcium: 23.24 mg 
 Iron:...