Health care, beauty tips...

Six-pack abs have become the gold standard of fitness that separates the “in-shape” guys from the “seriously in-shape” guys. But, honestly, a visible six-pack is not necessarily a sign of fitness, but rather one of low body fat percentage. Skinny guys have ripped abs without putting any effort into diet or exercise. For the rest of us, seeing a six-pack seems like an impossible goal. Until you actually get them. The more than two dozen muscles between your hips and shoulders are what allow you to bend and rotate your torso. They also stabilize your spine as you mow the lawn, carry groceries, do pushups, spike volley-balls, and otherwise go about the motions of daily life. That's why trying to build a solid center with only crunches, which target your rectus abdominis (the six-pack muscle), is like trying to build powerful legs by focusing only on your quads. The result is all show and no go. Update your ab routine with the following six moves. "They'll cha...