Health care, beauty tips...

You've got a big event, a flabby  stomach and you want to get that belly as flat as you can. You can do it with the tips we give you here. You'll be so pleased, you'll make want to stick with them once the week's up. Tips to get Flat Stomach Eat small meals Instead of three large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about two to three hours apart; they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full. Eat high potassium food Eat high potassium foods including avocado, mini bananas, papaya, mango, cantaloupe and nonfat yogurt (made without artificial sweeteners). Potassium is a natural diuretic, so it will help reduce water retention and puffiness. Drink plenty of water Make water number one. You always need to drink water, but it can be especially important if you're trying to flatten your...