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The Five Steps of a Breast Self-Exam Breast cancer is the most common type of cancer among women. It can occur in men too, but it is very rare. Breast cancer occurs when there is an abnormal growth of cells in the breasts which form a tumor and can be detected on an x-ray. The breast cancer can spread to other parts of the body. Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here's what you should look for: Breasts that are their usual size, shape, and color Breasts that are evenly shaped without visible distortion or swelling If you see any of the following changes, bring them to your doctor's attention: Dimpling, puckering, or bulging of the skin A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out) Redness, soreness, rash, or swelling Step 2: Now, raise your arms and look for the same changes. Step 3: While you're at the mi...

A rash under the breasts is a very common problem. It is mostly a form of irritant dermatitis and is called intertrigo characterized by inflammation of skin folds. The most common causes of breast rashes are excessive sweating, heat, lack of air circulation, and wearing an ill-fitting bra that rubs against the breasts. Thus, factors like hot, humid climate and obesity contribute to this problem. The condition may also be accompanied by yeast or other types of fungal infections as the warm, moist environment harbors the growth of germs. Is a rash under the breast a sign of breast cancer? It is important that all women are aware of their breast health and are quick to notice any changes that occur. Many women are concerned that a rash under the breast could be a sign of breast cancer. However, the BreastCancerCare.co.uk says that generally, a rash under breasts between the folds of skin is a sign of intertrigo candida. Of course, if you are concerned about changes to yo...

Some women view the thought of having twins as being an absolute highlight, but others dread the possibility. Your own perception will be influenced by your personal experiences, history and supports.   For women who have been informed of the risk, or who have a history of twins in their biological family, having their own twin pregnancy confirmed is not such a shock. But for women who did not expect to conceive with more than one baby, or who may not having been planning to conceive at all, then finding out they are pregnant with twins can come as a real surprise.   Denial, shock, feeling numb and even angry are common emotions in the early days of having a twin pregnancy diagnosis. But with time reality soon descends and most women just learn to accept the fact that they are having two  babies.   Symptoms of twin pregnancy   Some women will “just know” they are pregnant with twins. This may be before they have even had confirmatio...

There are a number of home remedies for regaining the firmness of saggy breasts, including regular pectoral exercises, olive oil massaging, ice massaging, cucumber and egg mask, vegetable oils and essential oils in different forms. Regaining the firmness of saggy breasts is very important for breastfeeding mothers, but it is important to take precautions while doing any exercises or changing your diet and behavior during your pregnancy. Before we analyze some of the solutions for sagging breasts, it is important to understand what some of the causes are, so you can specifically direct your preventative techniques or treatments. Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. Apart from age, other factors that cause sagging breasts include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra. Some diseases like breast cancer or respir...

Signs and symptoms of breast cancer Widespread use of screening mammograms has increased the number of breast cancers found before they cause any symptoms. Still some breast cancers are not found by mammograms, either because the test was not done or because even under ideal conditions mammograms do not find every breast cancer. The most common symptom of breast cancer is a new lump or mass. A mass that is painless, hard, and has irregular edges is more likely to be cancerous, but breast cancers can be tender, soft, or rounded. They can even be painful. For this reason, it is important to have any new breast mass or lump, or breast change checked by a health care professional experienced in diagnosing breast diseases. Other possible signs of breast cancer include : ·                   Swelling of all or part of a breast (even if no distinct lump is felt) ·   ...