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Health Benefits of Mangoes

   Mangoes are not only tasty, but they are also very healthy. The unique fragrance, flavor, and nutritional benefits of this super fruit make it a popular choice among fruit lovers, who call mango the ‘king of fruits’. Mangoes are good to eat as they are and they can also be used as an ingredient of many types of beverages, dessert even   facial masks . Discover how the “king of fruits” can help you. Amazing Health Benefits of Mango 1.  Eye Health: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes   good eyesight   and prevents night blindness and dry eyes. 2.  Lowers Cholesterol: The high levels of fiber, pectin and vitamin C help to   lower   serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff) 3.  Clears the Skin: Can be used both internally and externally for the skin. Mangoes clear...