Health care, beauty tips...

Avocados may be fatty, but that doesn't mean that they are bad for your health . In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. It is probably most well known for being a key ingredient in the Mexican dip "guacamole". Because of its high fat content, avocado is also used as a meat substitute in sandwiches and salads. Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness. Skin Benefits The monounsaturated fats in avocado are also beneficial for improving your skin tone. They are vital for...