Health care, beauty tips...

Having a healthy and fit body is essential to anyone, and there are actually many ways to do so especially if you are really determined and dedicated to achieve your goal. Including a variety of fruits and vegetables is one of the easiest and most effective things that you can do. Avocado is among this list – in fact it is very recommended if you are trying to flatten your tummy. It is also considered to be very effective when it comes to weight loss. How to use Avocado for flat tummy Avocado Tomato Herbed Wrap Spread 1 wholemeal wrap with 2 tbs Philadelphia garlic-and-herb cream cheese and fill with 1 sliced small tomato, 1/4 cup sliced avocado, whole basil leaves and 1 tsp balsamic vinegar. Avocado Bruschetta Spread 2 slices toasted multigrain bread with 1/4 cup sliced avocado, mashed, and top with 2 small sliced tomatoes. Season with salt and pepper to taste. Serve with 1 medium apple. Vegie Burger Fill 1 multigrain roll with 1 lentil, ch...