Health care, beauty tips...

New research suggests some foods have the power to guard skin from the damage caused by the sun's UV radiation. While a salad is no substitute for sunblock, these healthy foods could add inner protection against sunburn and wrinkles at the cellular level. Eat fresh fruits, green vegetables, omega 3 rich food.  These foods and fruits increase the skin's ability to protect against UV damage. Oh, and they're part of a healthy diet, too. Their sun blocking secret:  Antioxidants . These compounds help fight free radicals, a nasty set of atoms or molecules that contribute to annoying problems like premature aging and can be a product of unprotected sun exposure. Red and Orange Fruits and Veggies Lycopene, a natural pigment and carotenoid, found in tomatoes and other red and pink produce has been shown to aid in protection against some UV-induced skin irritations like erythema. Lycopene helps rid the body of free radicals. Beta-carotene — another type of car...