Health care, beauty tips...

This fabulous diva has inspired many girls to take up ‘Power Yoga’ for fitness. What is the secret behind Shilpa Shetty’s weight loss ??..... read this…. Shilpa Shetty’s Post Baby Weight Loss Secrets Diet Plan of Shilpa Sheety Talking about Shilpa’s food routine, she says “ I added whole milk and ghee to my pregnancy diet. But, the extra kilos didn’t allow me to even bend or sit down. Though I wasn’t used to so much weight, I did not diet. Nursing a baby allows the mother to burn 500calories per day. Crash dieting slows down the metabolism, affects the child’s health and makes it more difficult to lose weight. It can also leave you irritable and lead to postpartum depression. I ate everything I felt like and consumed about 2,200 calories per day. Now, since Viaan is seven months old, I do not need to consume fat to provide him nutrition. I focus on eating a balanced diet and my daily calorie intake has come down to 1,800.” She believes on balanced diet ...