Health care, beauty tips...

Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.       Dates are one of the most nutrient-dense fruits out there! They contain a plethora of vitamins and minerals, like Vitamin B6, niacin (B3), folate (B9), riboflavin (B2), and Vitamin K as well as potassium, manganese, copper, magnesium, and iron.       Health Benefits of Dates Amazing and Interesting   Great blood-builders       Why take pills, when you can improve your iron stores with d...

Eggplant or Brinjal, is a very low calorie vegetable and has healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world. Botanically, aubergine belongs to Solanaceae family and named as Solanum melongena. This perennial plant is native to Indian subcontinent and now grown in many tropical and semitropical regions. Nutritional/ Medicinal Value of Brinjal A 100 grams of brinjal contains the following nutritional value Total Carbohydrates – 17.8g Protein – 8g Saturated Fat – 5.2g Dietary Fiber – 4.9g Total Fat – 27.5g Cholesterol – 16mg Sugars – 11.4g Iron – 6mg Vitamin A – 6.4 mg Calcium – 525 mg Sodium – 62mg Potassium – 618mg Health Benefits of Brinjal or eggplant Great for weight loss Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fibre which helps in promoting the feeling...

Green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain a higher amount of the chemical chlorogenic acid. This chemical is thought to have health benefits. For high blood pressure it might affect blood vessels so that blood pressure is reduced. For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism. Amazing Health Benefits of Green Coffee Weight Loss According to a study published in March 2006 in “BMC Complementary and Alternative Medicine,” daily supplementation of an extract prepared from green coffee beans reduced body fat and body weight in mice, as well as fat composition in the liver. The effect was similar in mice supplemented with isolated chlorogenic acids and caffeine, which suggests that these are the compounds responsible for the effect. Chlorogenic acids found in green coffee can be digested and absorbed by humans, which implies a similar availabi...

Cabbage is one of the oldest vegetable plants and is believed to be originated in Asia and the Mediterranean. Today, cabbage is probably one of the most widely cultivated plants worldwide in both tropical and semitropical regions. Cabbage is also a good source of dietary fiber, providing nearly 15 percent of daily recommended dietary intake. Fiber is very important for ensuring the body’s digestive system is functioning at optimum level. Health benefits and Useful information of Cabbage Good for the brain Cabbage, especially red cabbage, has a very high Vitamin K content, which helps with your mental functions and improves your concentration. It also helps to prevent damage to the nerves and provides you with a defense against Alzheimer’s disease. Boosts your immune system Cabbage is very good for your immune system too, so it can help to keep infections and disease at bay. Cabbage contains phytonutrients and antioxidants, as well as it’s high in Vitamin C, ...

An aloe vera plant can add a lovely touch of green to any office or home. The powerful aloe vera plant is a part of the Aloaceae, or lily, family, which is known for its diverse perennials with short stems and thick, crowded leaves. Aloe vera has been used for medicinal purposes for centuries. From relieving heartburn to slowing the spread of cancer, researchers are only first beginning to unlock all of the powerful uses of this universal plant and its many amazing byproducts. Here are amazing health benefits of Aloe vera that are supported by science. Amazing health benefits of Aloe Vera Improves skin What if you were told that consuming a glass of aloe juice once a day could give you flawless, healthy skin? Yes, as awful as it may taste, the effects of drinking just one glass of juice will have immediate effects on your skin, as Aloe Vera contains collagen, which prevents aging and repairs skin. This bitter gel is also great for burns and cuts. Alternati...

Refreshingly sweet in taste, papayas are bright, pear-shaped, exotic fruits that you’ll easily find in the market throughout the year. Enclosing hundreds of black, rounded gelatinous seeds, the soft, edible orange flesh of papayas is actually nutritious, offering numerous health benefits. Amazing Health benefits of Papaya ·        Being a good source of Vitamin A and Papain, this fruit helps in removing dead skin cells along with breaking down the inactive proteins. ·        Fresh, ripe papaya is one of the fruits with the highest vitamin-C content (provides 61.8 mg or about 103% of DRI, more than that of in oranges, or lemons). Research studies have shown that vitamin C has many important functions like free radicals scavenging, immune booster, and anti-inflammatory actions. ·        Fresh papaya also contains a good amount of potassium (257 mg per 100 g) and calcium. ...