Health care, beauty tips...

If you’re a strawberry addict like me, then this time of year must make you very happy. Canadian strawberries are just the best. The Strawberry is called ‘the queen of fruits” In Asian countries because it’s packed with health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients. These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. I consider them a powerfood. Nutritional breakdown of strawberries Strawberries are rich in the essential nutrients vitamin C, potassium, folic acid and fiber. One cup of fresh strawberries contains 160% of your daily needs for vitamin C, for only 50 calories! Nutrition Facts Serving Size: 1 cup sliced fresh strawberries (166 grams) Strawberries on a white background Strawberries are rich in vitamin C Calories: 50 
 Protein: 1 gram 
 Carbohydrates: 11.65 grams 
 Dietary Fiber: 3.81 grams 
 Calcium: 23.24 mg 
 Iron:...