Health care, beauty tips...

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food. Tips for Controlling Your Weight DRINK PLENTY OF WATER: Try to drink between 6 and 8 glasses every day. THINK NUTRITION: Choose foods that are high in nutritional value and low in fat and calories (i.e., vegetables, fruit and low-fat dairy products). KEEP A FOOD DIARY: Write down all the food and beverages you consume for one week. Note the circumstances and time of day (mealtime, watching TV, while upset, etc.) SET REALISTIC GOALS: Remember you put the weight on on...

Let's face it, even if you're 100-percent committed to exercising regularly, sometimes it can be difficult to get motivated to hit the gym. There are a variety of reasons why the gym might not be the best option for you. Maybe the monthly fees are too steep. Maybe you feel self-conscious about working out around others. When people imagine a home gym, they probably picture expensive pieces of complex equipment. If you have the money and space for a multipurpose workout machine, that's great. But for many people, the cost and size of such a machine makes it unpractical. The good news is that you can put together an effective home gym without emptying your wallet. In fact, you probably have most of the necessary tools already. 1..Your Body: It's easy to forget that your body can be its own workout machine. There are many equipment-free workout options: Push-ups, planks, lunges, squats and the much-hailed burpee are just a few of the exercises you...

Description Beauty Tips for Fair Skin contains best 100 fairness tips for making your complexion fair and glowing. These are all Natural skin care tips and Valuable Home Remedies for a glowing skin, Daily beauty tips for skin glow and fairness treatment. It is always a worry for many people regarding how to look younger or how to glow skin. Just stop worrying and try out the glowing skin home remedies in our beauty natural tips. It will help you to beauty your face without the help of a skin doctor or costly cosmetics sold by beauty business. This skin care app is unique as it gives you lot of beauty tips for fairness with a daily reminder to try out natural cures every day to get a natural facelift or natural mask and experience the beauty magic. It is always a concern to young people about how to be attractive to girls or boys. We will help you with skin glowing tips and natural face masks to attain an attractive face and be confident. For this purpose we...

It's that time of the year when you don't feel like eating anything because of the heat. But to keep your system running fine, here's what you must include in your diet. 1. Salads  - One of the best ways to keep you full during this season is by having lots of salad. High on energy, it keeps you going for a long time without making you feel heavy and tired. 2. Fruit Juices  - Ditch the soft beverages for something healthier. Instead of sipping on cola the whole day long, choose from a variety of seasonal fruits available during this time to keep you healthy and hydrated. From watermelon to oranges to grapes, there are so many fruits you can select from. 3.  Avocados   - They not only go in salads but can also be scooped out and eaten along with yogurt. They contain fiber, vitamin B5, B6, C, K,  fol-ate  and potassium that protects you from harmful summer diseases.  4. Berries  - High on antioxidants, blueberries ar...