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Sonam Kapoor Diet And Fitness Secrets It is an open secret that Sonam Kapoor lost a lot of weight before she joined Bollywood. A self-confessed foodie she opened up in a recent interview about her dietary amendments that helped her lose those extra pounds. She gives all the credit to her mother who makes her follow a strict diet regime. A self-confessed foodie she gives in to her indulgence for chocolate and ice-cream from time to time. Sonam Kapoor Diet Plan She’s a big fan of the low-carb high protein diet and the 5 meals a day theory. We present her daily dietary chart: Breakfast: Oatmeal and fruits Noon snack: Brown bread with egg whites and protein shake Lunch:   Dal, veggies, roti and grilled chicken or fish Evening Snack: Brown bread with egg whites Dinner: Soup, salad, grilled chicken or fish For in-between snacks she munches on dry fruits and carries fruits while she is travelling to avoid hunger pangs. So...