Sonam Kapoor Diet And Fitness Secrets
It is an open secret that Sonam Kapoor lost a
lot of weight before she joined Bollywood. A self-confessed foodie she opened
up in a recent interview about her dietary amendments that helped her lose
those extra pounds. She gives all the credit to her mother who makes her follow
a strict diet regime. A self-confessed foodie she gives in to her indulgence
for chocolate and ice-cream from time to time.
Sonam Kapoor Diet Plan
She’s a big fan of the low-carb high protein
diet and the 5 meals a day theory. We present her daily dietary chart:
Breakfast: Oatmeal and fruits
Noon snack: Brown bread with egg
whites and protein shake
Lunch: Dal, veggies, roti
and grilled chicken or fish
Evening Snack: Brown bread with egg
whites
Dinner: Soup, salad, grilled
chicken or fish
For in-between snacks she munches on dry fruits
and carries fruits while she is travelling to avoid hunger pangs.
Sonam Kapoor’s Fitness Secrets
Her exercise regime consists of everything
including weight training, yoga and pilates. When she gets the time she plays
squash and or swims. She followed this routine for a year and lost 30 kg.
Although now she can afford to eat whatever her
heart desires she still sticks to a strict regime, indulging only occasionally.
She starts her day with a tall glass of lukewarm water and follows it up with
another glass of warm honey and lime water. She also drinks a lot of fluids
throughout the day like coconut water, cucumber juice and buttermilk.
Comments
Post a Comment