Health care, beauty tips...

HOW TO GET FLAT TUMMY... If you're feeling a little flabby around the middle, or just want to do a little toning up, let these tips be your guide. 1. Change eating habit: Don't eat anything for two to three hours before sleep. (read more: Flat Stomach Tips and Tricks )  2. Cut Down Sugar: Try to cut as much sugar from your diet as possible. Besides being full of empty calories, having less sugar in your system will help to lower your insulin levels. 3. Do regular exercise: A. Workout: Three days a week, you'll do the exercises. Before you begin each morning, warm up by marching or jogging in place for a minute to raise your heart rate and to loosen up your muscles. (read more:  Yoga Exercises For Flat tummy )  B. Power Plank:  Lie face down on the floor with your legs extended, your body propped up by your forearms. Slowly lift your torso and legs so that only your forearms and the balls of your feet touch the f...