Health care, beauty tips...

We all know that old adage about an apple a day keeping the doctor away, but did you know that apples are fabulous for beautifying our complexions? They are! The alpha-hydroxyl fruit acids in apples are the greatest for sloughing off old tired skin so the fresh skin underneath can be revealed, and their pectin firms and tightens saggy skin–as well as healing inflammations and smoothing fine wrinkles . Apples are mentioned in ancient literature as magical fruits sacred to many goddesses. Now it’s autumn and the apples are round and ripe, ready to be picked so you can be a Goddess of Beauty with their help. Find out apples’ secrets here–and learn why they’re also great for your teeth and breathe! Beauty benefits and secrets of Apples Apple Mask for Face: Mix half-pureed apple along with little quantity of warm milk and 1 egg yolk. Blend into smooth paste, leave it on for 20 minutes and wash it off with warm water. Glowing is a byproduct of this for sure. Ap...

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Nutritional information for apples Apples deserve to be called "nutritional powerhouses". They contain the following important nutrients: ·        Vitamin C - a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body's resistance against infectious agents, according to the University of Maryland Medical Center.1 ·        B-complex vitamins (riboflavin, thiamin, and vitamin B-6) - these vitamins are key in maintaining red blood cells and the nervous system in good health. ·        Dietary fiber - the British National Health Service2 says that a diet high in fiber can help prevent the devel...