Health care, beauty tips...

It doesn't matter that you are a man or woman, a flat stomach is considered generally desirable. However, getting a flat stomach can be elusive for many. Much of how people store body fat is genetic. Thus, people that store fat around the waist and stomach, have a difficult time getting the elusive flat stomach. In addition, women that have had children may have a difficult time. The combination of diet and exercise is key. Posture One easy trick for making your stomach flatter is to always stand up straight. Also, don't hunch over while sitting. Not only does this pull in your stomach which makes it look and feel flatter, but pulling and contracting the stomach muscles strengthens them which also can also lead to a flatter stomach over time. Be confident and stand up straight. Stability Ball One way to target abdominal muscles is to work them out using a stability ball. Do the exercises a minimum of three times per week. One such exercise is to ...