Health care, beauty tips...

                                         Calculate your ideal weight to height ratio using the handy height to weight guide chart to help you avoid obesity related illness or even future disability later in life.  Note:  These charts are for young people.  Health experts worldwide agree that people who are overweight and have weight related medical problems or a family history of such problems can benefit from weight loss. Even a small weight loss of 10 to 20 pounds can improve your overall general health by  lowering your blood pressure   and  cholesterol levels . Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weigh...