Health care, beauty tips...

Beetroot is one vegetable which you might hate or love to eat but it sure is good or rather great for your whole body. Since the vegetable is rich in iron, a daily glass of juice relieves you of anemia and helps building a strong immune system. However, beets are exceptional for both your body and skin. Due to the great number of anthocyanins contained in beets, their use has a positive impact on the condition of skin and hair. Beets improve complexion, reduce inflammation, help with dry skin, reduces freckles and age spots and makes your skin younger looking. This amazing root rejuvenates the skin and helps get rid of acne. Beets can even be used for hair; they help get rid of dandruff and make your hair shinier and alive. Skin Nourishment This is the most valuable juice for the formation of red blood cells and to overall purify blood. Beetroot juice also supplies adequate nutrients to skin cells.  Mix beet juice with carrot juice and drink 1-2 glasses a day. I...