Health care, beauty tips...

There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but your practice can also target your abdominal muscles in a much more functional and efficient way than any amount of crunches.  Top 5 Yoga Poses for Slim toned stomach and legs Uthkatasana Also known as the chair pose, this asana has you positioned as if you are sitting on a chair. This asana helps strengthen the muscles of the lower back, exercises the muscles of the spine, hips and chest. Uthkatasana requires concentration and focus on the muscles being used therefore this asana is known to improve your concentration as well. Steps Stand straight on your yoga mat with your hands in namaste in front of you. Now, bend a...

7 Minutes Yoga For Beginners – Android App Description Spend only 7 Minutes on Yoga Daily and Stay Healthy and Fit! And it's FREE! We understand you are busy and that is why we have created a FREE 7 Minutes Yoga For Beginners Mobile Application that spend you only 7 minutes every day! Our Yoga sequences is built by yoga professionals that are easy to learn and follow. Do Yoga easily with your Device and get your personal trainer for free now .7 Minutes Yoga For Beginners mobile app is coming with its unique design and powerful function. Key Features: - Basic Yoga Tutorial - Yoga Timer - Training Day Record - Facebook Community - Easy to Use Interface Download  Google Play  

logger.g?blogID=1191197430055915461" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom — and will give you five new reasons to show off your yoga skills (plus recommended poses for each one!).       1. Boost Immunity A recent Norwegian study found that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn’t take long: The researchers believe the changes occurred while participants were still on the mat, and they were significantly greater than a control group who went on a ...

Yoga  exercise is the mixture of fitness and meditation. The best part about it, is that no matter what your weight is or where you want to get rid of flab, you can do it with aasanas in yoga. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practiced from the comfort of your home. All you need are some comfortable clothes and a yoga mat and you are good to go. So to start you off on your holistic weight loss journey here are some yoga exercises you can practice to melt away the pounds. Badhakonasana: This aasana is the best thing you can do for your inner thighs. It the one pose in yoga that will help you target your problem area while simultaneously strengthening your spine, muscles of the groins, knees and lower back. It also helps relieve menstrual discomfort and improves digestion. Steps to do this pose:  Sit on your yoga mat with your legs stretched out in front of you. Keep your spine erect and bend your legs...