Health care, beauty tips...

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to achieve that goal! To put it all in perspective for you, we’ve gathered 50 different ways to burn 100 calories. From standard exercises you do at the gym, to everyday chores around the house, you can burn 100 calories in just a few short minutes of your day. Keep in mind that not all movement is created equal. In order to classify an activity as a cardio ''exercise,'' you must be working at 60-80% of your maximum heart rate. However, even though periods of less intense activity may not count as part of your workout, they still provide health benefits and burn extra calories. After all, the less sitting you do, the better! 6 Awesome Ways to Burn 400 Calories in One Hour 1. Walking This is one of the most basic exercises th...