Health care, beauty tips...

In monsoon season Humidity can cause hair loss, dandruff and itchiness of the scalp. In order to prevent your hair from this damage it’s essential to take good care of them. Here’s a 10-step monsoon guide to hair care for both men and women. 1.   Use less potent shampoos and conditioners: Milder formulas are really the key to reducing dandruff. 2.   Apply coconut or olive oil to lengths and ends: Avoid oiling your scalp as humidity causes the scalp to get naturally oily anyway. Oiling should be done once a week you have dryer, coarser hair. 3.   Trim your hair regularly: This makes it easier to manage and free of split ends 4.   Avoid hairspray and gels: These can stick to your scalp and cause dandruff. 5.   Avoid swimming during the rainy season: Chlorine-filled pool water can leave your hair feeling rough and unhealthy. 6.   Choose the correct hairstyle: Go with a style that is easy to m...

Do you wish for a glowing skin, soft shiny hair and a fit body? Take a peek into the beauty regimes of Bollywood divas like Deepika Padukone and Nargis Fakhri. They're not skin deep but keep them healthy and beautiful. Each one of them follows a different regimen, but one thing is common in their must do list - water intake and use of moisturiser. Here are the health and beauty programmes that Deepika Padukone follow religiously: Deepika Padukone:  My daily skincare regime includes moisturiser with SPF (sun protection factor) during the day. At night, I remove whatever little makeup I wear and then apply hydrating cream. Also, plenty of water, balanced meals, regular workouts and adequate sleep figure on my must have list. Since my work involves a lot of travelling and exposure to extreme climatic conditions, it ends up taking a toll on my hair. I get tender coconut hair oil massages at least once a week. It helps me protect my hair from any form of d...