Health care, beauty tips...

Water is so beneficial, so easy, so free yet so easily overlooked. It’s really a no brainer (actually your brain is 90% water!!!). Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly. Amongst numerous benefits of water, let's take our time to read through the top 10 on the list. Benefits-of-water livefitandhealthylife.com Top 10 Benefits of Drinking Water 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! 2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories! (read more: How to get flat tummy fast ) 3. Flushes Out Toxins...

Many Indians around the world are obsessed with getting fairer Spotless skin . There are numerous products available in the market which claim to give a fairer look to your skin. However, what most people don't know about is that the easily available and chemical-free Multani mitti is much better than these chemical products. How to use Multani mitti for skin whitening Multani clay is an excellent ingredient for lightening the skin complexion. It gives a beautiful and healthy glow to the skin. Combine the clay with another popular Indian skin remedy called besan. Also known as chickpea flour, besan is another useful remedy for glowing and clear skin. Add tomato or lemon juice to this pack. Both tomato and lemon juice are excellent for lightening the complexion of your skin. Apply this paste for 20 minutes and scrub it off slowly. Use this clay face mask twice a week and you will notice a difference in your complexion within a few months. (Must read: Multani ...