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Back pain affects about 8 out of 10 people. But there are many steps you can take to avoid it. One of the best things you can do to prevent back pain is to exercise regularly and keep your back and abdominal muscles strong. 6 Ways to Avoid Back Pain Here are some quick pointers to prevent back problems : Get more exercise If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension. Sleeping position If you’re prone to back pain, talk with your doctor about the best sleeping position. Sleeping on your side with your knees pulled up slightly toward your chest is sometimes suggested. Prefer to sleep on your back? Put one pillow under your knees and another under your lower back. Sleeping on your stomach can be especially hard on your back. If you can...

How to get rid of back pain??....Searching for exercises???.... From slouching at your desk to overdoing at the gym, many everyday activities can lead to back pain. Regular stretching helps protect your back by increasing flexibility and decreasing the risk of injury. Done after strengthening exercise, it also helps prevent muscle soreness. Stretching Tips Talk with your doctor before starting a new program of back exercise, especially if you have a history of spinal problems or back injury. Then follow these general guidelines: Warm up with 5 to 10 minutes of light activity. For example, walk or pedal a stationary bike at a comfortable pace. Stretching cold muscles can lead to injury. Stretch slowly, avoiding bouncy or jerky movements. Go only to the point where you feel mild tension. It shouldn’t hurt. Relax into the stretch, and hold for at least 5 seconds. Below are three easy stretches that help keep your back limber and healt...