Health care, beauty tips...

Bananas are among the most widely consumed fruits on the planet. In the United States, people eat more bananas than apples and oranges combined. The curvy yellow fruits are packed with nutrients and are especially high in potassium, fiber, magnesium, and vitamins C and B6. Eating bananas can help with battling depression, keeping bowel movements regular, improving heartburn, and lowering the risks of kidney cancers, diabetes, osteoporosis, blindness and other conditions. Benefits of Banana: Depression and mood Feeling down or suffering from PMS? Chow down a creamy banana. Bananas can help with depression and reduce PMS symptoms. Bananas have high levels of tryptophan, which converts to serotonin, the neurotransmitter that improves moods. Plus, vitamin B6 can help you sleep well and magnesium helps to relax muscles. Digestion and weight loss Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10 percent of your daily ...