Health care, beauty tips...

3 extra ways to burn fat fast Need help losing weight? Want to get rid of that stubborn excess body fat? Follow the tips in this article to become healthier, leaner, and stronger. Here are 3 key fat burning tips from the experts. 1. Sleep If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals. 3. Sugar is your Enemy Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with ...