Health care, beauty tips...

Seasonal affective disorder (SAD) is a type of depression that typically occurs each year during fall and winter. Every year, around 10% of us go through what is known as Seasonal Affective Disorder (SAD), also referred to as the winter blues or seasonal depression. Here are 5 natural ways to help you combat SAD. 5 Ways to Treat SAD Naturally 1. Light Therapy.  Light therapy boxes can offer effective treatment for SAD. Light box therapy may be effective on its own. Or, light therapy may be more effective when it's combined with another SAD treatment, such as an antidepressant medication or psychological counseling (psychotherapy). Light therapy boxes for SAD treatment are also known as light boxes, bright light therapy boxes and phototherapy boxes. All light boxes for SAD treatment are designed do the same thing, but one may work better for you than another. Be sure to consult with your doctor so that you get a light therapy box that best suits your needs...