How to Achieve Your Fitness Goal So almost every individual goes through a time in their lives when they feel fat or unhealthy. If you want to get your act together and achieve a goal you've set for yourself, then read on. Step 1 Set a goal for yourself. WRITE IT DOWN. It doesn't necessarily have to do with weight loss, it's completely up to you. An example of my fitness goal for this year is to be able to run a 26 sec 200m for track. Step 2 Write, underneath your goal list, your target. Your target and goal should be different. For example my Target would be 630 min. of cardio exercise a week and some strengthening training. Your target should be the amount of exercise you want to be able to do. So say right now you can do 20 min. of exercise a day your target could be 60 min. a day (420 min. a week). Step 3 Next, write down your plan for yourself. This should incorporate your target and your goal. So if your goal is to lose 20 lbs....
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