Health care, beauty tips...

Drinking water can help you lose weight, whether you're restricting your calories or not. Consuming 2 cups of water before a meal helped a group of obese adults lose 2 pounds over a 12-week period without making any other changes to their usual intake, according to a 2015 clinical study published in Obesity. If you're following a weight-loss diet, drinking 2 cups of water before each meal may help you lose even more weight, according to a 2010 clinical study published in Obesity. This study compared the effects of drinking or not drinking water before a meal on a group of obese adults following a low-calorie diet, and it found the water drinkers lost 4 more pounds than those who didn't drink the water before meals over the 12-week study time frame. Water helps you lose weight in two ways. First, it fills you up so you eat less. The researchers from the 2010 Obesity study report that drinking water before a meal may help people reduce their daily intake by as much as 2...

Sunny Leone Beauty Tips and Fitness Secrets Sunny Leone, the hottest B-town star and the most searched actresses on Google sports an enviable body. According to a recent survey, it has been proved that the she is also the most searched actress on Google. With over 3.5 crore searches, she rocks the industry and maintains to mesmerize her fans with her inimitable charm. (read more: Sunny leone without makeup ) From being  a ‘Bigg Boss’ inmate and finally turning an actress for Hindi cinema, it has been quite a journey for Sunny Leone. According to this star, the journey was tough. Of course, working on a film like ‘Jism 2’ demanded a fabulous body. Fitness Tips and Secrets of Sunny Leone So what’s her fitness mantra? The actress is in love with working out and keeping her body in good spirits. Prior to working on this movie, she used to work out each day religiously. Her idea was to maintain a certain look she desired. Sunny believes in eating healthy. She ...

Electrifying smile, radiant and fresh beauty, Shraddha Kapoor is one of the fab actresses of Bollywood. Beautiful daughter of actor, Shakti Kapoor, Shraddha Kapoor made her entry into Bollywood with her debut film Teen Patti, and afterwards appeared in movies such as Luv Ka the End, and Aashiqui 2. However, Aashiqui 2 is the movie, which abruptly brought her in limelight and made her one of the enviable actresses of Bollywood. Despite belonging to family of celebs, the charming beauty is not much into parties and gala time. She is very down to earth and loves spending most of her time by being herself. (read more: how to get flat tummy in a week ) The immaculate beauty seems to have been sent on earth with all the adornments, since she doesn’t require makeup to look ravishing. Genetically sleek Shraddha admits of being naturally slim. She credits her svelte figure to her lean and beautiful mother. However, since the former model is a star now, she has to be wary both ab...

Raised in Chandigarh, Himachal beauty Yami Gautam is known not just for her acting talent, but her beautiful skin and hair too. Most young girls across the country would like to know the secret behind that dewy complexion and silky hair. Well, Yami believes in all-natural skin and hair care. Read below to know her beauty secrets and the hard work behind the secrets that has made her as the new heart-throb of the nation. (Read: Sonakshi Sinha Weight loss tips ) Yami Gautam Beauty secrets and Fitness Skin     No chemicals Yami Gautam believes in using home remedies and concoctions prepared at home to keep her skin blemish free and forever glowing. She believes that chemicals in lotions and face packs do your skin more harm in the long run than the good it does in the short run. So she makes use of recipes that use ingredients that can be easily found in an Indian kitchen. Meditation Being a true believer that beauty comes from within, she re...

Vivacious, hot, bold and now, the most sought-after in the Indian glamour industry, the mention of actress Sunny Leone, can bring a number of adjectives to your mind. But this beautiful bombshell is also an enterprising young woman with a mind of her own. Although it is true that she came from a rather frowned upon choice of career, it is equally true that she has now carved her name in Bollywood, quite efficiently! Sunny Leone, is one name that cannot be ignored anymore. And while you wonder what   Indian brides   can learn from an international film star, let us assure you that you are in for a surprise. This "baby doll" does have a thing or two that can actually better you as a woman, and in fact make your husband value you even more! Surprised? Read on to get some important life lessons from Sunny Leone. Keep looking ahead When she came to India, she was ridiculed, looked down upon, criticised and even protested against! But Sunny Leone kept moving ...

Sunny Leone, the hottest B-town star and the most searched actresses on Google sports an enviable body. According to a recent survey, it has been proved that the she is also the most searched actress on Google. With over 3.5 crore searches, she rocks the industry and maintains to mesmerize her fans with her inimitable charm. From being  a ‘Bigg Boss’ inmate and finally turning an actress for Hindi cinema, it has been quite a journey for Sunny Leone. According to this star, the journey was tough. Of course, working on a film like ‘Jism 2’ demanded a fabulous body. (must read: Sunny Leone Without Makeup )                                                                  Fitness Mantra of Sunny Leone So what’s her fitness mantra? The actress is in love with working out and keeping her body in...