Raised
in Chandigarh, Himachal beauty Yami Gautam is known not just for her acting
talent, but her beautiful skin and hair too. Most young girls across the
country would like to know the secret behind that dewy complexion and silky
hair. Well, Yami believes in all-natural skin and hair care.
Read below to know her beauty
secrets and the hard work behind the secrets that has made her as the new
heart-throb of the nation.
(Read: Sonakshi Sinha Weight loss tips)
(Read: Sonakshi Sinha Weight loss tips)
Yami Gautam Beauty secrets and Fitness Skin
No
chemicals
Yami Gautam believes in using
home remedies and concoctions prepared at home to keep her skin blemish free
and forever glowing. She believes that chemicals in lotions and face packs do
your skin more harm in the long run than the good it does in the short run. So
she makes use of recipes that use ingredients that can be easily found in an
Indian kitchen.
Meditation
Being a true believer that beauty
comes from within, she regularly practices meditation, which further helps her
be stress-free. Being an actress,
wearing make up for long hours is not uncommon. So she ensures that before
sleeping, she removes the makeup and apply some night cream or a moisturizer to
protect her skin.
Exfoliation
She uses a homemade exfoliation
pack regularly. It includes ground rice powder, milk and yoghurt. This pack is
easy to make and as easy to apply. It opens all her pores and allows her skin
to breathe.
(read: Homemade face Scrub)
(read: Homemade face Scrub)
Healthy
diet
The key to her fit body and
glowing skin is her healthy diet. She consumes a rich diet of fruits,
vegetables and other vitamins and minerals. She consumes a glass of pomegranate
juice daily. She starts her day with a glass of lukewarm water, lemon and
honey. She then has a light breakfast, a standard lunch which includes dal,
vegetables or chicken curry with chapatti, curd and cucumber salad and lots of
fruits in between. Her evening snacks are again light and then dinner consists
of grilled fish.
Hair
care
Egg whites- "There's nothing
like using egg whites in your hair. You'll see an instant shine," Yami
reveals. But she warns us about how hard it is to get the smell off.
Nevertheless, it's worth it.
Glowing
Skin
For her healthy glowing skin, she
gives all the credit to 20 minutes jogging and 90 minutes of hot yoga.
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