Yami Gautam Beauty secrets and Fitness tips Skip to main content

Beauty Secrets of Onion for hair and skin

By Mamta
Post a Comment

Yami Gautam Beauty secrets and Fitness tips

By
Raised in Chandigarh, Himachal beauty Yami Gautam is known not just for her acting talent, but her beautiful skin and hair too. Most young girls across the country would like to know the secret behind that dewy complexion and silky hair. Well, Yami believes in all-natural skin and hair care.

Read below to know her beauty secrets and the hard work behind the secrets that has made her as the new heart-throb of the nation.

 (Read: Sonakshi Sinha Weight loss tips)



Yami Gautam Beauty secrets and Fitness Skin  


No chemicals

Yami Gautam believes in using home remedies and concoctions prepared at home to keep her skin blemish free and forever glowing. She believes that chemicals in lotions and face packs do your skin more harm in the long run than the good it does in the short run. So she makes use of recipes that use ingredients that can be easily found in an Indian kitchen.



Meditation

Being a true believer that beauty comes from within, she regularly practices meditation, which further helps her be stress-free.  Being an actress, wearing make up for long hours is not uncommon. So she ensures that before sleeping, she removes the makeup and apply some night cream or a moisturizer to protect her skin.



Exfoliation

She uses a homemade exfoliation pack regularly. It includes ground rice powder, milk and yoghurt. This pack is easy to make and as easy to apply. It opens all her pores and allows her skin to breathe.

 (read: Homemade face Scrub)


Healthy diet


The key to her fit body and glowing skin is her healthy diet. She consumes a rich diet of fruits, vegetables and other vitamins and minerals. She consumes a glass of pomegranate juice daily. She starts her day with a glass of lukewarm water, lemon and honey. She then has a light breakfast, a standard lunch which includes dal, vegetables or chicken curry with chapatti, curd and cucumber salad and lots of fruits in between. Her evening snacks are again light and then dinner consists of grilled fish.



Hair care

Egg whites- "There's nothing like using egg whites in your hair. You'll see an instant shine," Yami reveals. But she warns us about how hard it is to get the smell off. Nevertheless, it's worth it.


Glowing Skin

For her healthy glowing skin, she gives all the credit to 20 minutes jogging and 90 minutes of hot yoga.







Labels:

Comments

Post a Comment

Popular posts from this blog

Fast Hair Growth- Home remedies

By Mamta
Long and Healthy Hair...            Hair on the scalp grows about .3 to .4 mm/day or about 6 inches per year. Unlike other mammals, human hair growth and shedding is random and not seasonal or cyclical. Growing hair healthy and fast is a very difficult process but if you follow these steps on how to speed up the process you may get great results. 1. Drink plenty of water and eat healthy. Ever wonder why people who eat junk food have bad hair? The reason is your skin and hair both need vitamins to grow and be healthy, just like the rest of you. 2. Get your split ends cut to keep the ends even and healthy. If you don't split ends or breakage, only cut if you feel you the need to even up the length. 3. Use shampoo and conditioner for your hair type. If you don't like the results, try a different product. Wash it out completely. Concentrate on shampooing the scalp, since that's the part that gets oily. Don't pile your hair on your head when you sha...
2 comments
Read more

How to do Water Fasting for Rapid weight loss

By Mamta
You may have engaged in water fasting for religious reasons or as preparation for a medical procedure. Trying to lose weight with water fasting is less common, though, and best undertaken only with supervision of a medical professional. You'd experience rapid weight loss when you imbibe nothing but water, but this type of dietary strategy comes with some risks and may not be safe for everyone. Talk to your doctor before starting a water fast. How Does Water Fasting Help In Weight Loss? For the first two days during your water fasting phase, all you lose is the water weight. The fats start to burn from the 3rd day of water fasting phase. When you stop eating, your digestive system stops working. Your body slows down, except the brain and the heart. The stored fat is now broken down to provide energy for all involuntary and voluntary functions of the body. Water helps to get rid of the toxins and any waste present in the colon. This further helps you to lose a good chunk of ...
Post a Comment
Read more

Latest Collection of Indian Bridal dresses

By
In India, the wedding rituals and clothes make the wedding as much as that of the bride and her groom. Both look their splendid best in gorgeous clothes. Not just the couple, but the guests attending the family and the relatives are often seen dressed up to the teeth. The bride is dressed up in auspicious colors, whereas the bridegroom is dressed to exude a regale aura. The bridesmaids and best men are often dressed in par with the bride and the groom. Here are some Indian bridal dresses that makes the Bride more beautiful and gorgeous on her very special day…… ( l ivefitandhealthylife )
1 comment
Read more