Skip to main content

Yami Gautam Beauty secrets and Fitness tips

By
Raised in Chandigarh, Himachal beauty Yami Gautam is known not just for her acting talent, but her beautiful skin and hair too. Most young girls across the country would like to know the secret behind that dewy complexion and silky hair. Well, Yami believes in all-natural skin and hair care.

Read below to know her beauty secrets and the hard work behind the secrets that has made her as the new heart-throb of the nation.

 (Read: Sonakshi Sinha Weight loss tips)



Yami Gautam Beauty secrets and Fitness Skin  


No chemicals

Yami Gautam believes in using home remedies and concoctions prepared at home to keep her skin blemish free and forever glowing. She believes that chemicals in lotions and face packs do your skin more harm in the long run than the good it does in the short run. So she makes use of recipes that use ingredients that can be easily found in an Indian kitchen.



Meditation

Being a true believer that beauty comes from within, she regularly practices meditation, which further helps her be stress-free.  Being an actress, wearing make up for long hours is not uncommon. So she ensures that before sleeping, she removes the makeup and apply some night cream or a moisturizer to protect her skin.



Exfoliation

She uses a homemade exfoliation pack regularly. It includes ground rice powder, milk and yoghurt. This pack is easy to make and as easy to apply. It opens all her pores and allows her skin to breathe.

 (read: Homemade face Scrub)


Healthy diet


The key to her fit body and glowing skin is her healthy diet. She consumes a rich diet of fruits, vegetables and other vitamins and minerals. She consumes a glass of pomegranate juice daily. She starts her day with a glass of lukewarm water, lemon and honey. She then has a light breakfast, a standard lunch which includes dal, vegetables or chicken curry with chapatti, curd and cucumber salad and lots of fruits in between. Her evening snacks are again light and then dinner consists of grilled fish.



Hair care

Egg whites- "There's nothing like using egg whites in your hair. You'll see an instant shine," Yami reveals. But she warns us about how hard it is to get the smell off. Nevertheless, it's worth it.


Glowing Skin

For her healthy glowing skin, she gives all the credit to 20 minutes jogging and 90 minutes of hot yoga.







Labels:

Comments

Post a Comment

Popular posts from this blog

Exercises for reduce stomach fat...

By Mamta
            Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose.            Dieting and exercise go hand in hand. If you had thought that only dieting will burn your belly fat, you are wrong. Working out can be quite painful and tiring. Hence, many of you think of skipping it. Some even start going to the gym but ultimately give up, and then all of what you had lost comes right back! The best way to deal with this is to incorporate a simple exercise routine in your schedule If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here are a few exercises to reduce belly fat! Check them out.   Crunches:   ...
Post a Comment
Read more

5 Steps To Self Examine Your Breast

By Mamta
The Five Steps of a Breast Self-Exam Breast cancer is the most common type of cancer among women. It can occur in men too, but it is very rare. Breast cancer occurs when there is an abnormal growth of cells in the breasts which form a tumor and can be detected on an x-ray. The breast cancer can spread to other parts of the body. Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here's what you should look for: Breasts that are their usual size, shape, and color Breasts that are evenly shaped without visible distortion or swelling If you see any of the following changes, bring them to your doctor's attention: Dimpling, puckering, or bulging of the skin A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out) Redness, soreness, rash, or swelling Step 2: Now, raise your arms and look for the same changes. Step 3: While you're at the mi...
1 comment
Read more

Beauty tips for Beautiful Lips

By
Do you have the habit of licking your lips every time? Then there is a great possibility that you might be suffering from dry and chapped lips. Chalky and dry lips are not just restricted to winters and can happen during any season. Just like the eyes, our lips also enhance the attractiveness of our face. Due to pollution and due to rampant use of harsh cosmetics, lips tend to turn dark and lose their natural beauty over time. Tips to get beautiful Lips Keep your lips hydrated:   Drink enough water. Take a water bottle with you wherever you go. Drinking enough water (the equivalent of at least 9 cups of fluids daily) will keep the body, skin and lips hydrated. Avoid the lips licking habit: Licking your lips damages the protective barrier, which can dry out the lips. Saliva tends to further dry out the moisture on your rather than add to them. Dermatologists hence advise us not to lick the lips to keep them wet because in the process you are further dryi...
1 comment
Read more