Health care, beauty tips...

We Indians have this problem of a protruding tummy even if we are slim otherwise. It has to do with the way we eat and our lack of exercise. Most people think they need to join expensive gyms and do 100 crunches everyday to get those celeb-like flat abs. But the truth is it is just about eating the right food, doing some belly-busting yoga poses and trying these simple exercises. How to get Flat tummy with some Light Exercise  Crunches / Sit ups This exercise is beneficial for your upper abdomen. Lay on the floor and hold your hands by your ears rather than behind your head to prevent a neck strain. Bend your knees with your feet on the floor. Then lift your shoulders and upper back up and away from the floor with your face pointing toward the ceiling. Exhale as you come up as far as you can, hold for a second, then inhale as you return to the starting position. Repeat 15-25 times. Punch your way to a flat stomach. Take your workout indoors with boxi...