Health care, beauty tips...

Do you wish for a glowing skin, soft shiny hair and a fit body? Take a peek into the beauty regimes of Bollywood divas like Deepika Padukone and Nargis Fakhri. They're not skin deep but keep them healthy and beautiful. Each one of them follows a different regimen, but one thing is common in their must do list - water intake and use of moisturiser. Here are the health and beauty programmes that Deepika Padukone follow religiously: Deepika Padukone:  My daily skincare regime includes moisturiser with SPF (sun protection factor) during the day. At night, I remove whatever little makeup I wear and then apply hydrating cream. Also, plenty of water, balanced meals, regular workouts and adequate sleep figure on my must have list. Since my work involves a lot of travelling and exposure to extreme climatic conditions, it ends up taking a toll on my hair. I get tender coconut hair oil massages at least once a week. It helps me protect my hair from any form of d...