Health care, beauty tips...

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. It is a delicious and healthy food, filled with the goodness of vital multi-vitamins. Not just to eat, but this white and creamy wonder food is known for its beneficial properties for healthy skin and strong hair. Yogurt contains high levels of lactic acid which is beneficial to skin and hair care. Using yogurt for skin and hair dates back to ancient India, when it was used as an effective remedy to get rid of acne and pimples. In fact, Cleopatra from ancient Egypt was known to take yogurt baths to keep her skin youthful. Health Benefits of Yogurt for Face and Skin Fight acne Beware pimples. Yogurt contains natural anti-bacterial and anti-fungal properties. To get rid of those nasty blotches, rub a dab of the creamy stuff into acne-prone areas. Let the yogurt work its zit-zapping magic and then rinse it off after 30 minutes. A regular beau...