Yogurt's got
power-boosting protein and bone-building calcium. It can also help you lose
weight and fend off a cold. It is a delicious and healthy food, filled with the
goodness of vital multi-vitamins.
Not just to eat,
but this white and creamy wonder food is known for its beneficial properties
for healthy skin and strong hair. Yogurt contains high levels of lactic acid
which is beneficial to skin and hair care. Using yogurt for skin and hair dates
back to ancient India, when it was used as an effective remedy to get rid of
acne and pimples. In fact, Cleopatra from ancient Egypt was known to take
yogurt baths to keep her skin youthful.
Health
Benefits of Yogurt for Face and Skin
Fight
acne
Beware pimples. Yogurt contains
natural anti-bacterial and anti-fungal properties. To get rid of those nasty
blotches, rub a dab of the creamy stuff into acne-prone areas. Let the yogurt
work its zit-zapping magic and then rinse it off after 30 minutes.
A regular beauty regime with a
yogurt facial mask will help keep skin cleansed, which will also reduce
irritating breakouts.
Yogurt
for Hair
In addition to
accelerating the growth of slow growing hair, yogurt also provides other
benefits for healthy and beautiful hair. The protein content in yogurt provides
ample nourishment and strengthening to the hair without making it dull or dry.
The zinc and lactic acid properties help stimulate blood circulation, which
aids growth.
Sunburn relief
Too much time spent
basking in summer’s glow, you sun god or goddess? Nourish your achy sunburn
naturally with yogurt. The zinc in yogurt helps cool the harsh bite of a
sunburn.
Add a few drops of
soothing chamomile essential oil to about a handful of organic yogurt. Rub the
calming concoction over your sunburned skin and let it sit for 10 to 15 minutes
before rinsing it off.
Reduce
discoloration
When used regularly, yogurt has
mild bleaching powers that can smooth out discoloration. Reduce blotches and
age spots associated with sunburn by rubbing a few tablespoons of yogurt mixed with
a squeeze of lemon juice onto skin for 30 minutes, and then rinsing off the
mixture. Repeat three times a week.
Prevent
premature aging
You know they’re coming, but
that doesn't mean you can’t slow fine lines and wrinkles down a bit. Naturally
reduce fine lines and wrinkles from forming with an anti-aging yogurt mask. The
lactic acid in yogurt will help dissolve dead skin and tighten pores.
Add a tablespoon of olive oil
to three to four tablespoons of yogurt. Apply the mixture to your face for
about 30 minutes, three times a week.
Yogurt
for Teeth Whitening
Yogurt contains phosphorous and
calcium that helps strengthen the tooth enamel and form a protection layer that
helps fight yellowness and bad breath issues. Benefits of yogurt for teeth are
thus wonderful! Simply rub some yogurt on your teeth regularly to see
considerable whiter teeth in a few weeks.
Fights
Skin Infections
Fungal infections on the skin
can be cured by applying a small amount of yogurt in a gauze and placing it on
the affected area. This must be repeated 4-5 times a day for best results.
Moisturize
Revive dull skin on your face
with only that tasty yogurt in your fridge. A simple yogurt facial applied two
or three times a week will leave you with soft, supple skin—and save you a load
of cash on beauty products.
To indulge in a yogurt facial,
follow these steps. First, wash your face. When you’re finished slathering and
splashing, smooth some creamy, natural yogurt over your face and neck. The
yogurt will lock in the moisture from washing your face. Let the mixture
refresh your skin for about 10 minutes, and then rinse it off.
The lactic acid, a natural
alpha hydroxy acid, in the yogurt helps smooth and exfoliate skin. Make sure to
use a thick kind with active cultures for the ultimate beauty benefits. Strain
the mixture if it’s too runny.
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