Health Benefits of Yogurt

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. It is a delicious and healthy food, filled with the goodness of vital multi-vitamins.

Not just to eat, but this white and creamy wonder food is known for its beneficial properties for healthy skin and strong hair. Yogurt contains high levels of lactic acid which is beneficial to skin and hair care. Using yogurt for skin and hair dates back to ancient India, when it was used as an effective remedy to get rid of acne and pimples. In fact, Cleopatra from ancient Egypt was known to take yogurt baths to keep her skin youthful.

Health Benefits of Yogurt for Face and Skin

Fight acne

Beware pimples. Yogurt contains natural anti-bacterial and anti-fungal properties. To get rid of those nasty blotches, rub a dab of the creamy stuff into acne-prone areas. Let the yogurt work its zit-zapping magic and then rinse it off after 30 minutes.

A regular beauty regime with a yogurt facial mask will help keep skin cleansed, which will also reduce irritating breakouts.

Yogurt for Hair

In addition to accelerating the growth of slow growing hair, yogurt also provides other benefits for healthy and beautiful hair. The protein content in yogurt provides ample nourishment and strengthening to the hair without making it dull or dry. The zinc and lactic acid properties help stimulate blood circulation, which aids growth.

Sunburn relief

Too much time spent basking in summer’s glow, you sun god or goddess? Nourish your achy sunburn naturally with yogurt. The zinc in yogurt helps cool the harsh bite of a sunburn.

Add a few drops of soothing chamomile essential oil to about a handful of organic yogurt. Rub the calming concoction over your sunburned skin and let it sit for 10 to 15 minutes before rinsing it off.

Reduce discoloration

When used regularly, yogurt has mild bleaching powers that can smooth out discoloration. Reduce blotches and age spots associated with sunburn by rubbing a few tablespoons of yogurt mixed with a squeeze of lemon juice onto skin for 30 minutes, and then rinsing off the mixture. Repeat three times a week.

Prevent premature aging

You know they’re coming, but that doesn't mean you can’t slow fine lines and wrinkles down a bit. Naturally reduce fine lines and wrinkles from forming with an anti-aging yogurt mask. The lactic acid in yogurt will help dissolve dead skin and tighten pores.

Add a tablespoon of olive oil to three to four tablespoons of yogurt. Apply the mixture to your face for about 30 minutes, three times a week.

Yogurt for Teeth Whitening

Yogurt contains phosphorous and calcium that helps strengthen the tooth enamel and form a protection layer that helps fight yellowness and bad breath issues. Benefits of yogurt for teeth are thus wonderful! Simply rub some yogurt on your teeth regularly to see considerable whiter teeth in a few weeks.

 Fights Skin Infections

Fungal infections on the skin can be cured by applying a small amount of yogurt in a gauze and placing it on the affected area. This must be repeated 4-5 times a day for best results.

Moisturize

Revive dull skin on your face with only that tasty yogurt in your fridge. A simple yogurt facial applied two or three times a week will leave you with soft, supple skin—and save you a load of cash on beauty products.

To indulge in a yogurt facial, follow these steps. First, wash your face. When you’re finished slathering and splashing, smooth some creamy, natural yogurt over your face and neck. The yogurt will lock in the moisture from washing your face. Let the mixture refresh your skin for about 10 minutes, and then rinse it off.

The lactic acid, a natural alpha hydroxy acid, in the yogurt helps smooth and exfoliate skin. Make sure to use a thick kind with active cultures for the ultimate beauty benefits. Strain the mixture if it’s too runny.

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