Health care, beauty tips...

Yoga Poses for Migraine  Dealing with a headache is not easy. It can mess around with your everyday routine, and to make things worse, that debilitating pain doesn't easily subside even when you're taking rest. Migraine is a different ballgame altogether. It has no cause and no cure, however, genetic predisposition do come into play. The excruciating pain can even compromise one's efficiency and productivity.  For the longest time in my life, I had suffered from migraine and my only BFFs in the time of distress were migraine pills or cups of chai and coffee. I had become devoted to the magical powers of caffeine against my own liking and was on a relentless lookout for something natural that would heal me inside out. I knew that the dependence on painkillers or caffeine was futile in the long run. Then yoga came to my rescue, and I'm glad it did.  Dealing with a headache is not easy. It can mess around with your everyday routine, and to make things worse, that de...

People who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident. A person’s height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage. Home Remedies & Tips to Increase Height Naturally About 20% or more of our body height depends upon our environment, activities and diet. Thus, we can increase our height in a natural way by following certain basic rules in our daily lives. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essenti...

7 Minutes Yoga For Beginners – Android App Description Spend only 7 Minutes on Yoga Daily and Stay Healthy and Fit! And it's FREE! We understand you are busy and that is why we have created a FREE 7 Minutes Yoga For Beginners Mobile Application that spend you only 7 minutes every day! Our Yoga sequences is built by yoga professionals that are easy to learn and follow. Do Yoga easily with your Device and get your personal trainer for free now .7 Minutes Yoga For Beginners mobile app is coming with its unique design and powerful function. Key Features: - Basic Yoga Tutorial - Yoga Timer - Training Day Record - Facebook Community - Easy to Use Interface Download  Google Play  

logger.g?blogID=1191197430055915461" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom — and will give you five new reasons to show off your yoga skills (plus recommended poses for each one!).       1. Boost Immunity A recent Norwegian study found that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn’t take long: The researchers believe the changes occurred while participants were still on the mat, and they were significantly greater than a control group who went on a ...

Yoga  exercise is the mixture of fitness and meditation. The best part about it, is that no matter what your weight is or where you want to get rid of flab, you can do it with aasanas in yoga. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practiced from the comfort of your home. All you need are some comfortable clothes and a yoga mat and you are good to go. So to start you off on your holistic weight loss journey here are some yoga exercises you can practice to melt away the pounds. Badhakonasana: This aasana is the best thing you can do for your inner thighs. It the one pose in yoga that will help you target your problem area while simultaneously strengthening your spine, muscles of the groins, knees and lower back. It also helps relieve menstrual discomfort and improves digestion. Steps to do this pose:  Sit on your yoga mat with your legs stretched out in front of you. Keep your spine erect and bend your legs...