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Pumpkin seed oil is an intensely dark green oil pressed from raw or roasted pumpkin seeds with many health benefits. It has a rich and nutty flavor and is a potent source of beneficial fatty acids, antioxidants and DHT blocking compounds such as beta-sitosterol and delta-7-sterine. High quality pumpkin seed oil is often used as a salad dressing mixed with fresh lemon juice or a good apple cider vinegar. It can also be used to add flavor and nutrition to soups, sauces and many other recipes. It should not, however, be used as an oil for frying or in baking as high temperatures can damage its delicate structure. Health Benefits of Pumpkin Seed and Pumpkin Seeds Oil 1.      PROSTATE FUNCTION - Pumpkin seed oil has been used in combination with saw palmetto in two double blind human studies to effectively reduce symptoms of Benign Prostatic Hyperplasia (BPH). Researchers have suggested that the zinc, free fatty acid, or plant sterol content of pump...