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Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young. Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. Health Benefits of Ginger Painful menstrual periods Some research shows that takin...

Eggplant or Brinjal, is a very low calorie vegetable and has healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world. Botanically, aubergine belongs to Solanaceae family and named as Solanum melongena. This perennial plant is native to Indian subcontinent and now grown in many tropical and semitropical regions. Nutritional/ Medicinal Value of Brinjal A 100 grams of brinjal contains the following nutritional value Total Carbohydrates – 17.8g Protein – 8g Saturated Fat – 5.2g Dietary Fiber – 4.9g Total Fat – 27.5g Cholesterol – 16mg Sugars – 11.4g Iron – 6mg Vitamin A – 6.4 mg Calcium – 525 mg Sodium – 62mg Potassium – 618mg Health Benefits of Brinjal or eggplant Great for weight loss Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fibre which helps in promoting the feeling...

Cabbage is one of the oldest vegetable plants and is believed to be originated in Asia and the Mediterranean. Today, cabbage is probably one of the most widely cultivated plants worldwide in both tropical and semitropical regions. Cabbage is also a good source of dietary fiber, providing nearly 15 percent of daily recommended dietary intake. Fiber is very important for ensuring the body’s digestive system is functioning at optimum level. Health benefits and Useful information of Cabbage Good for the brain Cabbage, especially red cabbage, has a very high Vitamin K content, which helps with your mental functions and improves your concentration. It also helps to prevent damage to the nerves and provides you with a defense against Alzheimer’s disease. Boosts your immune system Cabbage is very good for your immune system too, so it can help to keep infections and disease at bay. Cabbage contains phytonutrients and antioxidants, as well as it’s high in Vitamin C, ...

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories . Nutritional Value of Watermelons Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy. Health Benefits of Watermelons Blood pressure: A study published by the American Journal of Hypertension found that watermelon extract supplementation reduced ankle blood pressure, brachial blood pressure and carotid wave reflection in obese middle-aged people with prehypertension or stage 1 hypertension and that watermelon extract improved arterial function. Diets rich in l...

Lemon is a plant. The fruit, juice, and peel are used to make medicine. Lemon is used to treat scurvy, a condition caused by not having enough vitamin C. Lemon is also used for the common cold and flu, H1N1 (swine) flu, ringing in the ears (tinnitus), Meniere's disease, weight loss and kidney stones. It is also used to aid digestion, reduce pain and swelling (inflammation), improve the function of blood vessels, and increase urination to reduce fluid retention. In foods, lemon is used as a food and flavoring ingredient. Drinking lemon with water is a common approach taken during detoxification diets or as part of weight loss plans. Lemon with water contains nutrients your body needs such as vitamin C, potassium and fiber. However, this beverage may also cause side effects if you drink too much of it. Consult your doctor before drinking lemon water for medical reasons. Side Effects of Lemon and Lemon Juice      1.     Tooth ...