Health care, beauty tips...

Best health tips for ever Follow these health tips to live a fit and healthy life. And please share these tips to your friends and relatives. Don’t skip breakfast Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or  yogurt , wholewheat toast, and a boiled egg. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other   skin problems   — as well as increase the risk of skin cancer. (must read:   Reduce sun tanning naturally ) Brush up on hygiene Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the   teeth ...