Best health tips for ever
Follow these health tips to live a fit
and healthy life. And please share these tips to your friends and relatives.
Don’t skip breakfast
Studies show that eating a proper
breakfast is one of the most positive things you can do if you are trying to
lose weight. Breakfast skippers tend to gain weight. A balanced breakfast
includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat
milk or yogurt, wholewheat
toast, and a boiled egg.
Protect yourself from the sun
One of the most important ways to take
care of your skin is to protect it from the sun. A lifetime of sun exposure can
cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
Brush up on hygiene
Many people don't know how to brush
their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people
don’t brush for long enough, don’t floss and don’t see a dentist regularly.
Hold your toothbrush in the same way that would hold a pencil, and brush for at
least two minutes. This includes brushing the teeth, the junction of the teeth
and gums, the tongue and the roof of the mouth. And you don't need a fancy,
angled toothbrush – just a sturdy, soft-bristled one that you replace each
month.
Get spiritual
A study conducted by the formidably
sober and scientific Harvard University found that patients who were prayed for
recovered quicker than those who weren’t, even if they weren’t aware of the
prayer.
Berries for your belly
Blueberries, strawberries and
raspberries contain plant nutrients known as anthocyanidins, which are powerful
antioxidants. Blueberries rival grapes in concentrations of resveratrol – the
antioxidant compound found in red wine that has assumed near mythological
proportions. Resveratrol is believed to help protect against heart disease and
cancer.
Sip Oolong Tea
Research suggests that people with
mild eczema who drink oolong tea three times a day may show improvement in
itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.
Enjoy Ginger
The volatile oils in ginger have long
made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of
boiling water over a 1-inch piece of peeled, grated ginger; steep for 10
minutes; and strain. Add a pinch or two of cayenne pepper to the water and
drink as needed.
Eat tomato
Tomato is a superstar in the fruit and
veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re
also rich in vitamin C. The good news is that cooked tomatoes are also
nutritious, so use them in pasta, soups and casseroles, as well as in salads.
No folly in folic acid
Folic acid should be taken regularly
by all pregnant mums and people with a low immunity to disease. Folic acid
prevents spina bifida in unborn babies and can play a role in cancer
prevention. It is found in green leafy vegetables, liver, fruit and bran.
Pure water
Don’t have soft drinks or energy
drinks while you're exercising. Stay properly hydrated by drinking enough water
during your workout (just don't overdo things, as drinking too much water can
also be dangerous). While you might need energy drinks for long-distance
running, in shorter exercise sessions in the gym, your body will burn the
glucose from the soft drink first, before starting to burn body fat. Same goes
for eating sweets.
The secret of stretching
When you stretch, ease your body into
position until you feel the stretch and hold it for about 25 seconds. Breathe deeply
to help your body move oxygen-rich blood to those sore muscles. Don't bounce or
force yourself into an uncomfortable position.
Get a Good Pair of Sneakers
Is your energy lagging? Though it may
be the last thing you feel like doing when you're tired, exercise -- even a
brisk walk -- can be more effective than a nap or cup of coffee at fighting
fatigue.
Go Fish
If you suffer from dry eyes, up your
seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids,
which the body uses to produce tears, among other things. Research suggests
that people who consume higher amounts of these fats are less likely to have
dry eyes.
Eat Bananas
People whose diets are rich in
potassium may be less prone to high blood pressure. Besides reducing sodium and
taking other heart-healthy steps, eat potassium-packed picks such as bananas,
cantaloupe, and oranges.
Get a Massage
Certain trigger points -- spots of
tension in musculoskeletal tissue -- can cause back pain. Ask a massage
therapist or other body worker who specializes in myofascial release or
neuromuscular therapy to focus on these points during a massage.
Do your weights workout first
Experts say weight training should be
done first, because it's a higher intensity exercise compared to cardio. Your
body is better able to handle weight training early in the workout because
you're fresh and you have the energy you need to work it.
Conversely, cardiovascular exercise
should be the last thing you do at the gym, because it helps your body recover
by increasing blood flow to the muscles, and flushing out lactic acid, which
builds up in the muscles while you're weight training. It’s the lactic acid
that makes your muscles feel stiff and sore.
Understand hormones
Recent research suggests that
short-term (less than five years) use of HRT is not associated with an increase
in the risk of breast cancer, but that using it for more than ten years might
be. Breast cancer is detected earlier in women using HRT, as they are more
alert to the disease than other women.
Laugh and cry
Having a good sob is reputed to be
good for you. So is laughter, which has been shown to help heal bodies, as well
as broken hearts. Studies in Japan indicate that laughter boosts the immune
system and helps the body shake off allergic reactions.
Go for Garlic
Adding raw or lightly cooked garlic
and onions to your meals may help keep you healthy this winter. Both foods
appear to possess antiviral and antibacterial properties and are believed to
boost immunity.
Take Tulsi (basil)
Research suggests that this Ayurvedic
herb, also called holy basil, may help manage levels of the stress hormone
cortisol, helping to boost your mood. Look for teas and supplements in
health-food stores and follow package directions.
Make Small Talk
Engaging in casual conversation with
others may help keep you as sharp as doing a word puzzle, according to some
studies. Just 10 minutes of daily chatter appears to improve mental function
and preserve memory.
Relax, it’s only s*x
Stress and s*x make bad bedfellows, it
seems. A US survey showed that stress, kids and work are main factors to dampen
libido. With the advent of technology that allows us to work from home, the
lines between our jobs and our personal lives have become blurred.
People work longer hours, commutes are
longer and work pervades all aspects of our lives, including our se**al
relationships. Put nooky and intimacy on the agenda, just like everything else.
Good night, sweetheart
Rest heals the body and has been shown
to lessen the risk of heart trouble and psychological problems.
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