Health care, beauty tips...

According to a British Association of Dermatologists survey carried out last year, many Britons are unaware that sun protection can keep the skin looking younger, believing instead that applying a daily moisturizer, eating a healthy diet, drinking plenty of water and having facial massages will suffice. Not only does exposure to UV increase a person's risk of  skin cancer , it also affects the elastin in the skin, which leads to wrinkles and sun-induced skin ageing such as leatheriness and blotchy pigmentation ·        Avoid the sun during high intensity hours: the sun's rays do the most damage between 10 am and 4 pm, so limit the time you spend outside during this period. ·        Wear sunscreen – every day   No matter what your skin type, use sunscreen habitually and on a daily basis—it protects cells from additional damage while giving skin a chance to make visible repairs on previously damaged cells. · ...

Reduce Pregnancy Weight... The frustration might be setting in: After all, you have a  five-month-old baby   and you still haven't lost all your pregnancy weight. Well, don't give up. Lots of moms take lots of time to lose what they've gained (never mind what brand new celebrity mamas look like), and patience is the key to losing baby weight after pregnancy (yes, even that stubborn belly flab!). You should plan to return to your pre-pregnancy weight by 6 months after delivery. Most women lose half of their baby weight by 6 weeks postpartum (after childbirth). The rest usually comes off over the next several months.   Sticking to a diet can be tricky with a baby, but these tips can help you stay on track: 1.       Do breast feed.   This is not just good for the baby but helps the new mom lose weight. Doctors believe that breastfeeding burns around 500 calories a day. 2.       Don’t exercise. It may sound s...