How to get glowing skin faster

According to a British Association of Dermatologists survey carried out last year, many Britons are unaware that sun protection can keep the skin looking younger, believing instead that applying a daily moisturizer, eating a healthy diet, drinking plenty of water and having facial massages will suffice. Not only does exposure to UV increase a person's risk of skin cancer, it also affects the elastin in the skin, which leads to wrinkles and sun-induced skin ageing such as leatheriness and blotchy pigmentation

· Avoid the sun during high intensity hours: the sun's rays do the most damage between 10 am and 4 pm, so limit the time you spend outside during this period.

· Wear sunscreen – every day No matter what your skin type, use sunscreen habitually and on a daily basis—it protects cells from additional damage while giving skin a chance to make visible repairs on previously damaged cells.

· Use nighttime treatments: Doctors recommend treating skin in the evening, when it’s free of sun-protection products and treatments can be in contact with your skin for an uninterrupted block of time. Try smoothing on a serum; these concentrated blends of vitamins, peptides, antioxidants, and botanicals are formulated to avert or minimize uneven tone as well as fine lines, wrinkles, and sagging skin.

· Cleanse + Exfoliate : There are options that both cleanse and buff away dead skin, but you can also combat blahness by combining your favorite face wash with a gentle scrub. Look for a cleanser that will address your skin's specific issues. Acne? A salicylic acid-based wash will unclog pores and fight bacteria. Pigmentation or dark spots? A cleanser with vitamin C, which packs anti-aging antioxidants, will help even skin tone. If your skin is on the drier side, look for a scrub with added oils.

· Drinking alcohol can make your body and skin dehydrated, leaving the skin looking old and tired. So if you are drinking alcohol drink plenty of water and stick to sensible amounts. Have a non-alcoholic drink like soda water or watery fruit juice in between the alcoholic ones to help your body rehydrate.

· Moisturizing is important because it protects the skin from the weather and from drying up and looking dull. It helps your skin maintain its natural moisture levels too, because iy seals in the water already in your skin or slowly release water into skin.

· Sleep is essential for healthy skin. Not enough quality sleep will make your skin look tired and older, especially with bags under your eyes. Poor quality sleep can become a vicious cycle because lack of sleep makes you irritable, anxious and depressed, and that makes it harder to get good sleep.

· Eat omega3. These "good fats" in foods such as salmon, flaxseed, and almonds boost hydration, which keeps skin supple and firm. The same isn't true of the saturated fat in dairy products and meats, which increase free-radical damage that makes skin more susceptible to aging. Limit saturated fat intake to about 17 g daily.

Is it safe to eat soft-boiled or raw eggs during pregnancy?

Raw or under cooked eggs can carry harmful organisms such as E.Coli and Salmonella, which in turn can infect a pregnant women during pregnancy leading to an intestinal infection. Soft-boiled or raw eggs may carry salmonella bacteria. So while you're pregnant, you may want to cook eggs until both the yolk and white are solid. This destroys salmonella bacteria and makes the eggs safe to eat. Salmonella poisoning is unlikely to harm your baby, but it can be very unpleasant for you and lead to: · severe vomiting and diarrhea · abdominal pain · a headache · a high temperature Guidelines to Use Eggs While Pregnancy These guidelines will help you to cook eggs in ways that will reduce your risks: · boil a medium-sized egg for at least seven minutes · ...

Side Effects of Lemon and Lemon Juice

Lemon is a plant. The fruit, juice, and peel are used to make medicine. Lemon is used to treat scurvy, a condition caused by not having enough vitamin C. Lemon is also used for the common cold and flu, H1N1 (swine) flu, ringing in the ears (tinnitus), Meniere's disease, weight loss and kidney stones. It is also used to aid digestion, reduce pain and swelling (inflammation), improve the function of blood vessels, and increase urination to reduce fluid retention. In foods, lemon is used as a food and flavoring ingredient. Drinking lemon with water is a common approach taken during detoxification diets or as part of weight loss plans. Lemon with water contains nutrients your body needs such as vitamin C, potassium and fiber. However, this beverage may also cause side effects if you drink too much of it. Consult your doctor before drinking lemon water for medical reasons. Side Effects of Lemon and Lemon Juice 1. Tooth ...

How to treat Cracked and Dry Heels - Home Remedy

Cracked heels are a sign of lack of attention to foot care rather than just overexposure or lack of moisturizing. Medically, cracked heels are also known as heel fissures. Fissures are regular linear cut wounds and mostly affect the surface level which comprises of the epidermis. Sometimes it may get deep into the dermis and become painful. Excessive pressure on the feet pads make the feet want to expand sideways. As the skin, surrounding the sides of the feet are dry they crack and cause cracked heels. Appearances of dry cracked heels also indicate zinc and omega-3 fatty acid deficiency. Some of the causes of cracked heels are dry air, lack of moisture, improper foot care, an unhealthy diet, aging, prolonged standing on hard floors and wearing the wrong types of shoes. Conditions like eczema, psoriasis, corns and calluses, diabetes and thyroid disease may also contribute to the problem. There are several home remedies for cracked heels that you can try to resolve the ...

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