Skip to main content

How to Set and Achieve Your Fitness Goals

By
How to Achieve Your Fitness Goal

So almost every individual goes through a time in their lives when they feel fat or unhealthy. If you want to get your act together and achieve a goal you've set for yourself, then read on.



Step 1

Set a goal for yourself. WRITE IT DOWN. It doesn't necessarily have to do with weight loss, it's completely up to you. An example of my fitness goal for this year is to be able to run a 26 sec 200m for track.


Step 2

Write, underneath your goal list, your target. Your target and goal should be different. For example my Target would be 630 min. of cardio exercise a week and some strengthening training. Your target should be the amount of exercise you want to be able to do. So say right now you can do 20 min. of exercise a day your target could be 60 min. a day (420 min. a week).


Step 3

Next, write down your plan for yourself. This should incorporate your target and your goal. So if your goal is to lose 20 lbs. and your target is one hour of exercise a day, make a Monday-Sunday Chart of how, when, and where you will fit in your hour of exercise.
Break it down into smaller achievable goals.
Write a schedule.


Step 4

If you're stumped on what exercise to do you could try swimming, jogging, sprinting, jump roping, hula hooping, playing soccer, dancing to your favorite song, or stairs.


Step 5

Get to it. Once you’ve got your routine or plan written down you are almost done. Now all you have to do is stick to the plan which is much easier said than done. To keep yourself motivated picture yourself reaching your goal, how will you look, will you be happy?, confident?


Step 6

Remember to also eat healthy so you will have the energy to stick to your fitness routine.


Tips
·                Don't go overboard exercising, if you can't handle it at first, slow down your workout, as if to say don't push yourself to the point where you could end up in the hospital.

·                Drink lots of water. At least 8 cups a day.

·                Always perform a warm up before your fitness routine for that day. A warm up can be 15 minutes jogging then stretching.



                                                                             
Labels:

Comments

Post a Comment

Popular posts from this blog

Effective Home Remedies To Treat Rashes Under Breasts

By Mamta
A rash under the breasts is a very common problem. It is mostly a form of irritant dermatitis and is called intertrigo characterized by inflammation of skin folds. The most common causes of breast rashes are excessive sweating, heat, lack of air circulation, and wearing an ill-fitting bra that rubs against the breasts. Thus, factors like hot, humid climate and obesity contribute to this problem. The condition may also be accompanied by yeast or other types of fungal infections as the warm, moist environment harbors the growth of germs. Is a rash under the breast a sign of breast cancer? It is important that all women are aware of their breast health and are quick to notice any changes that occur. Many women are concerned that a rash under the breast could be a sign of breast cancer. However, the BreastCancerCare.co.uk says that generally, a rash under breasts between the folds of skin is a sign of intertrigo candida. Of course, if you are concerned about changes to yo...
Post a Comment
Read more

How to increase height

By Mamta
      Are you a person who wants to know how to get taller naturally, especially for teenagers? Well, you are not alone because there are huge numbers of people who are asking the same thing. A lot of people have the problem with their height, particularly those who are short. Most of people who do not have the ideal height usually compare their height with other people when it comes to the height. Buying those height grow rate promoting products does not the ideal and only way to help you get taller. Fortunately, today, this article will provide you with tips on growing taller naturally without any harmful effects. Give them a try first before using other kinds of product.  ·          Caloric intake: Caloric intake  and caloric expenditures should be appropriate for your age and level of activities. The truth is you should burn most of the calories you take in. But you also need some amount of ...
9 comments
Read more

Home Remedies to get Flat Tummy

By
Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. The healthy way to trim down your tummy is to use natural home remedies. Natural Remedies for Wight loss or Flat tummy People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out. Green tea Green tea has been drunk in China for 4,000 both as a beverage and as a medicine. Green tea increased the metabolic rate over a 24 hour period. Your metabolic rate is the rate at which your body burns calories. The higher your meta...
2 comments
Read more