Skip to main content

How to Prevent Lower Back Pain

By
Back pain affects about 8 out of 10 people. But there are many steps you can take to avoid it. One of the best things you can do to prevent back pain is to exercise regularly and keep your back and abdominal muscles strong.


6 Ways to Avoid Back Pain


Here are some quick pointers to prevent back problems:


Get more exercise

If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension.


Sleeping position

If you’re prone to back pain, talk with your doctor about the best sleeping position. Sleeping on your side with your knees pulled up slightly toward your chest is sometimes suggested. Prefer to sleep on your back? Put one pillow under your knees and another under your lower back. Sleeping on your stomach can be especially hard on your back. If you can’t sleep any other way, place a pillow under your hips.


Pay attention to your posture

The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool -- and switch feet every five to 15 minutes.


Watch your weight

Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain.


Stop Smoking

Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain.


Be careful how you lift


Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don't twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back.

                                                                                       
Labels:

Comments

Post a Comment

Popular posts from this blog

Exercises for reduce stomach fat...

By Mamta
            Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose.            Dieting and exercise go hand in hand. If you had thought that only dieting will burn your belly fat, you are wrong. Working out can be quite painful and tiring. Hence, many of you think of skipping it. Some even start going to the gym but ultimately give up, and then all of what you had lost comes right back! The best way to deal with this is to incorporate a simple exercise routine in your schedule If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here are a few exercises to reduce belly fat! Check them out.   Crunches:   ...
Post a Comment
Read more

How to get Rosy Pink Cheeks Naturally

By
Natural rosy and radiant cheeks will enhance beauty of face and makes skin look healthier. Also, people with pink and glowing cheeks don’t need any make-up. However, getting pink and soft cheeks is highly possible. Try natural home remedies to get pink cheeks and get fabulously fair pink and healthy cheeks. Here are some natural ways to get beautiful glow to cheeks. Follow them and give your cheeks natural blush! How to get Rosy Pink Cheeks Naturally Check your diet Diet is very important to get rosy cheeks. Say NO to all kind of junk food and include a lot of fruits, sprouts and leafy vegetables in your diet. Take meals at regular intervals in small quantity. Avoid red meat instead include fish as well as chicken in your diet. Sprouts are good source of proteins. Exercise and Hydration Regular exercise and proper hydration helps you maintain and preserve bright and beautiful skin. Rose Petal Face Mask Crush some rose petals and grind some almonds i...
Post a Comment
Read more

5 Awesome Best Natural Products To Treat Gray Hair

By
Early grey hairs are the most tormenting enemies of  the young generation. Learn about the natural ayurvedic home remedies for premature greying of hair. To get rid of white hairs completely you need a proper treatment plan that uses natural remedies. Why Opt For Natural Hair Color? You can find many OTC hair color products in the market. They can be used to restore the natural color of your hair or you can pick the vibrant shades to look stylish too. However, there can be several repercussions of using hair colors made with chemical components. Several OTC hair color products contain ammonia and other strong chemicals. This can be detrimental to people with sensitive scalp and hair issues. At times, using such products can lead to infection and hair loss. Solutions made with natural herbs and plant extracts contain no chemicals and the risk of side effect is almost nil. They are not expensive either and you can make such solutions at home with ease. Along wi...
Post a Comment
Read more