It doesn't matter that you are a man or woman, a
flat stomach is considered generally desirable. However, getting a flat stomach
can be elusive for many. Much of how people store body fat is genetic. Thus,
people that store fat around the waist and stomach, have a difficult time
getting the elusive flat stomach. In addition, women that have had children may
have a difficult time. The combination of diet and exercise is key.
Posture
One easy trick for making your stomach flatter is to always
stand up straight. Also, don't hunch over while sitting. Not only does this
pull in your stomach which makes it look and feel flatter, but pulling and
contracting the stomach muscles strengthens them which also can also lead to a
flatter stomach over time. Be confident and stand up straight.
Stability
Ball
One way to target abdominal muscles is to work them out
using a stability ball. Do the exercises a minimum of three times per week. One
such exercise is to lay on your back, on the floor, with legs straight and arms
up over the head. Hold the stability ball in your hands and bring the ball
above your chest at the same time as you lift your legs and place the ball
between your ankles.
Sugar
Intake
Drastically reducing sugar intake is one trick for getting a
flat stomach. As high insulin levels contribute to belly fat, reducing that
insulin by not eating sugar will keep overall fat, especially belly fat, low.
If your current diet is high in sugar, reducing it is helpful. There is no need
to necessarily remove it totally from your diet. But, reduce the amount that you
consume as much as possible.
Snacks
Healthy snacks can also lead to a flatter stomach. Snacks
should contain protein and limited processed carbohydrates. Options include
nuts with an apple, a protein bar or string cheese. If possible, eat such a
snack of this type in the middle of the afternoon. It will balance your blood
sugar and also lower insulin levels, which will lead to less fat being stored
around your mid-section.
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